Studio Classes

Our studio is a bright and airy space able to fit up to 15 people for classes. We offer a range of different classes for varying abilities and ages, we offer children's yoyo's classes, flow fusion (combined pilates/yoga) and more you can find on the 'book online' button below

Flow Fusion

Flow is the perfect blend of Yoga and Pilates, choreographed to upbeat, energising music that keeps you moving and motivated!

This dynamic class is designed to:

Build Core Strength – Engage your powerhouse muscles
Improve Balance – Incorporate flowing transitions to challenge your stability.
Enhance Mobility & Flexibility – Stretch and lengthen your body through fluid, feel-good sequences.

With small, friendly classes, you'll feel supported and encouraged every step of the way. It's challenging but fun, leaving you feeling strong, centred, and recharged.

Ready to find your flow? Join us for a session and feel the difference!

FitFlow Focus

FitFlow Focus (Adult class)

A dynamic freestyle yoga session with a three-phase structure:

Fit: A barefoot functional fitness segment that uses bodyweight movements and yoga-inspired exercises to challenge your body.
Flow: A segment designed to connect the body and mind through the development of a flowing yoga sequence.
Focus: A calming practice of meditation and breathwork to center and clear the mind

YOYO'S

Yoyo's

New children's activity sessions. Teaching children to love movement.

Each week will have a different theme, introducing the children to different forms of movement and exercise including:

Young Yoga
Fitness
Skills
Teamwork
Games